Skip to Content

Training

Training Plans - Beginners - 5km - 10km - Half Marathon - Marathon - Ultra - Triathlon - Cross Training - Motivation

aerial view of runners

Half marathon training plan for beginners

london, united kingdom april 23 runners compete with different costumes during the london marathon in london, united kingdom on april 23, 2023 photo by loredana sangiulianoanadolu agency via getty images

Marathon plans whatever your time goal

training pace calculator

Runner's World's training pace calculator

slow down speed up

How slowing down can help you speed up

5k to 10k training plan

How to progress from 5K to 10K

athlete on treadmill at sports science lab

How to improve your VO2 max

female runner checking smartwatch while running

Running pace conversion chart

runner on gravel trail

10 long run variations to enhance your workouts

Advertisement - Continue Reading Below
comparison of cycling and running activities

Running vs. cycling: What’s the better workout?

ultra trail fra utmb

How to boost your fatigue resistance in training

woman running in park

How to run a sub-20 5K

ezra bailey

A beginner’s guide to interval training

active senior women friends jogging in park

Running vs. Jeffing: Which one is better for you?

runner's world half marathon training plans

Runner's World Club: Sub-2:00 half marathon plan

a collection of runners at the start of a race with text overlaid explaining details of a training plan

Runner's World Club: Sub-4:00 marathon plan

woman running along a sandy beach

How to maintain fitness while relaxing on holiday

young female runner listening to earphones while running on riverside path

This is the average 10K finish time

middle aged man warm up, preparing to run and exercise.

Running warm-up: Why and how to do it

runner long run

How to tackle long run anxiety and feel confident

a person jogging on a gravel path in a natural setting

How to choose between morning and evening runs

Advertisement - Continue Reading Below
Police officer supervising an interrogation or questioning

Alsu Kurmasheva: Behind Bars, running was freedom

sophie raworth hold a medal while standing next to her father

Why I pulled out of the London Marathon...again

the lead women at the 2024 boston marathon

How to mimic elite runners’ efficient mechanics

runner warming up on a walkway

The warm-up rule that every runner should follow

Training Plans

sub 2 hour half marathon training plan

How to run a sub-2 hour half marathon

illustration of a running event with multiple participants

RWC: 16-week sub-3:30 marathon training plan

lots of runners at the start of a race

Couch to 5K: How to start running in six weeks

aj bell great north run 2023

Half marathon training plans

Advertisement - Continue Reading Below
healthy fit woman running with her dog

The UK’s 10 best dog-friendly running trails

athletic woman doing stretching exercise against concrete wall

5 best calf stretches for runners

young sportsman running up steps outdoors in berlin

5 drills to improve your running form and pace

multiracial athletes practicing running on racetrack

The average runner can run a mile in this time

how to run fasrer

How to run faster: A coach’s guide to speedwork

woman performing a plank exercise on a yoga mat in a home workout setting

10 micro goals for runners

aerobic vs anaerobic exercise

Aerobic and anaerobic exercise, explained

using each other as motivation

What is the average finish time for 1km?

adult running race

How does your 5K PB compare to the UK average?

african american sportswoman jogging on the city street.

Why threshold heart rate training is important

two individuals jogging along a canal in a residential area

How the ‘talk test’ can gauge your efforts

on the road to great fitness

How your height affects your cadence

how to run your best 10k

How to run your best 10K: Training plans and tips

hill workouts for runners

11 of the best hill training workouts for runners

group of happy runners on the mall at the 2025 tcs london marathon

What is the average marathon finish time?

a woman taking a selfie

‘This happened when I walked in a weighted vest’

Advertisement - Continue Reading Below
happy mature asian woman drinking water after exercising in the city

Five-minute activities that bring maximum results

beautiful sport woman in sportswear running in the park. healthy lifestyle and sport concept

Why runners should try the Japanese walking method

cardiff half marathon

What is a ‘good’ half marathon finish time?

serious male athlete in sunglasses standing on the running track at the stadium while stretching his legs

How to use the Norwegian 4x4 workout

group of athletes jog on waterfront running path in city

8 types of runs that every runner should know

running and being fat

Being a fat runner

how many intervals should i do

Fartlek, tempo and interval runs explained

woman running on path

Why embracing boring makes you a stronger runner

mature woman running on a treadmill and taking a cardio stress test

Gait analysis: How and why runners should do one

step aerobics improve running

John Korir does step aerobics – and so should you

three athletes about to run a mile

How to run a 5-minute mile

milly pickles running against a backdrop of trees

Meet the cover star: Milly Pickles