Laurel Leicht

Whether you’re a new runner or a multiple-time marathoner, you could find yourself falling prey to this pre-training run phenomenon – so use these expert tips to cope

This type of ‘speedwork’ is a lot more fun than sprint repeats

No race on the agenda for a while? Here’s what you can do to make the most of your running downtime

Not all R&R is created equal – here’s how to find the right recovery to complement your running

Get into the swing of things and power up your runs with the help of your upper body