Get a Great Sweat at Home With These Free Workout Streaming Services

Every Wednesday, Runner’s World Coach Jess lead a 35–40 minute bodyweight workout on the Runner’s World Instagram stories at 12 p.m. ET. It’s a great way to help you remember to take a break from work as you continue to exercise and work from home. And, we’ll save each workout to our IGTV so you can still get in on the fun if you can’t make it live!

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Access more than 200 workouts from some of the world’s best fitness trainers. You’ll get fully programmed workouts that will help you achieve your specific goals. All Out is available for free to all Runner's World+ members. Join now!

Within the Nike+ Run Club app’s 50-plus guided runs—some of which are led by Nike all-stars (think: Eliud Kipchoge and Shalane Flanagan)—you can choose from six free audio-guided running workouts specifically designed for the treadmill. They are 15 to 30 minutes in duration and come with specific instructions for everything from pace and incline settings to encouraging tips.

No treadmill? No problem. The Nike NTC Training Club app has opened up its premium workouts to all members for free until further notice. Choose from hundreds of on-demand class-style workouts, and receive expert tips on nutrition, sleep, and more.

NRC: iOs and Android; free; NTC: iOs and Android; free

Peloton’s digital membership provides access to more than 20 live classes a day and thousands of on-demand classes you can do with or without equipment. It includes indoor cycling, running, walking, bootcamp, strength, and outdoor (audio-only) classes—no fancy treadmill needed.

Runners can choose from 175-plus Tread Studio live and on-demand running classes that range from 10 to 60 minutes long and cover everything from hill runs and fun runs to interval runs and fastest miles, and new content is added regularly. Or they can opt for cross-training options to support solo runs.

Access your free 30-day trial period for the Peloton App . And now, the Peloton App can be downloaded directly through Android TV.

If you’re looking for a way to keep calm in the midst of chaos, CorePower Yoga is offering a free 7-day trial of streaming through CorePower Yoga On Demand. New classes will be available every week, so you can keep up your practice from home while studios are closed.

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If you’re looking for HIIT workouts, WORK Training Studio’s WORK Online Live has you covered. The Zoom classes includes a variety of workouts that target cardio, full body, lower body, and upper body and features a trainer coaching you in real-time—so you can feel comfortable adding something new to your routine. Plus, they’re all able to be modified for a home gym setup, minimal equipment, or even just your own body weight, depending on what you’re working with.

Access a free 7-day trial here.

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Offering everything from spin to yoga to beat-based HIIT classes, you can find a workout that’s exactly the length or type of class you want to take. NEOU is offering a 30-day free trial of their app.

Available for iOs and Android

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Fitness influencer Anna Victoria is offering a free 7-day trial of her Fit Body app, which features HIIT workouts you can do at home, and include stretching and foam rolling to help with recovery. Users will be able to choose between a Shred or Tone program and get access to healthy meal suggestions.

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Created by Olympian Tianna Bartoletta, all you need for a killer core workout is this guide and a deck of cards. You’ll get seven core programs and a meal map. Access for free here.

Down Dog Yoga on YouTube has a selection of free yoga videos that you can try out. Additionally, you can sign up for live and on-demand classes here. From a Power 60 class to guided meditation, the streams can help you get in a workout or find a moment of quiet you need.

Variis by Equinox is now available as a standalone digital membership. Variis provides members with unlimited access to Equinox HIIT classes, meditation, SoulCycle, and Precision Run (including a guided run with Des Linden). Tap into on-demand classes led by expert instructors, choose from a library of weekly programs, and more.

Access your free 7-day trial for iOS or Android.

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STRONG by Zumba has several at-home high-intensity workout options—no equipment needed. You can stream these workouts any time during the day on YouTube. They offer 7-minute, 20-minute, and 30-minute classes, ranging from core to total-body workouts, all synced to a beat.

Burn Boot Camp, a boutique fitness studio, is streaming live at-home workouts every weekday at 9 a.m. ET through April 3. Each morning workout will mirror the weekly in-gym class and will be 45 minutes. Workouts will also be recorded to be watched at a later time.

Sign up here for a free 14-day trial to access classes.

While Life Time gyms are opening back up with multiple precautions in place, the chain is offering on-demand classes. Both Life Time members and non-members can stream cardio, strength, or yoga classes for free. New classes are being added daily. Access classes here.

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The app created by Gold’s Gym contains hundred of guided workouts in 12 categories including core, treadmill, outdoor running, and bodyweight training. You can sign up for a free 7-day trial, available for iOS and Android.

This app features running, yoga, and HIIT classes personalized for your fitness level. You can also tune in for Daily Burn 365, a live class at 9:00 a.m. EST daily—no equipment needed that can also be streamed later. Access your free 30-day trial here.

This platform provides more than 200 videos focusing on different areas of the body. Also, you don’t need a ton of equipment—dumbbells and a mat will usually suffice. Most workouts are around 15 minutes, and new users can access a free 7-day trial here.

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Reebok is offering daily virtually coached classes led by Reebok CrossFit ONE trainers on YouTube. The playlist and class offerings can be found here. Previously recorded classes can be accessed here.

RXBar launched a series on Instagram called RXERCISE. You can find previous bodyweight workouts, stretching, yoga flows, and nutrition info saved on their Instagram highlights and IGTV. ⁣

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Earlier this year, the Master Trainer team recorded 30-minute workouts you can still access on the Myzone Facebook and Instagram pages. Workouts are bodyweight only, so all you need is a little space to move around and can do the workouts from anywhere.

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