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Speed Training

jogging woman in front of yellow wall

Why Am I Not Getting Faster at Running? Experts Explain

If you’re not getting faster, then it’s probably related to one of these three reasons.

by Elizabeth Millard
Aug 27, 2025
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Speed Training

a group of runners start a race with a banner reading 2025 national senior games

These National Senior Games Athletes Prove It’s Never Too Late to Run Fast and Chase Your Goals

By Monique Lebrun
Aug 25, 2025
speed workouts marathon training

How to Add Speed Workouts to Marathon Training

by Ashley Mateo
Aug 18, 2025
a woman running on a track

4 Speed Workouts That’ll Boost Your Speed

by Ashley Mateo
Aug 12, 2025
woman doing a rep of a box jump

5 Drills to Improve Your Form and Speed

By Laurel Leicht
Aug 6, 2025
woman running down the street

How to Avoid a Pace Plateau

By Molly Hurford
Jul 30, 2025
runner speeding down a paved path with new york city in the background

Everything to Know about Hammer Interval Training

By Matt Rudisill
Jul 16, 2025
faith kipyegon breaking her record learn how to run a faster mile

Run a Faster Mile Just Like Faith Kipyegon

By Donna Raskin
Jul 15, 2025
tarws

How to Avoid Injury and Get Faster

By Aly Ellis and Jeff Dengate
Jul 15, 2025
woman running down path in a blur

Why Repeating a Speed Workout Makes You Faster

By Matt Rudisill
Jul 11, 2025
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female running fast on brick path

Expert-Backed Strategies to Help You Run Faster

by Kiera Carter
two young women running up stairs in the city

You Should Be Running Stairs More Often

By Ashley Mateo
black woman running on track

5 Track Workouts to Help You Run Longer

By Matt Rudisill
speed endurance workouts so you can run faster longer

Two Workouts to Help Build Speed Endurance

By Matt Rudisill
three runners on a track

How to Build Your Speed Endurance

By Caitlin Carlson
running stock image library for runners world us. various images of runners. shoot date: sept 11, 2021, location: boston, ma.

The Difference Between Long and Short Intervals

By Kristine Kearns
woman warming up before run in urban environment

Unlock Faster Paces With a Plyometric Warmup

By Jenny McCoy
runner sprinting on track

These 5 Secrets to Speed Will Get You Faster

By Matt Rudisill
young sportswoman running at sunset by lakeside. sports hobby for pleasure

6 Threshold Workouts to Build Speed Endurance

By Matt Rudisill
thousands turn out for dana point's 45th annual turkey trot

How to Run Your Fastest 5K

By Lauren Bedosky
runner in bright yellow jacket jogging past a building with large windows

9 Simple Tips to Sprint Faster

by Jenny Hadfield
monique lebrun performing an exercise part of the 5x5 series

Try This Weight-Training Workout to Increase Speed

By Mallory Creveling, CPT
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the amazing runner's world show

How to Make Easy Runs Faster

By Jeff Dengate and Aly Ellis
how many calories do you burn running one mile

Speed Workout Progression for New Runners

By Rozalynn S. Frazier
a male athlete runs on a track

4 Interval Workouts for Every Experience Level

By Emily Abbate
young sportswoman running at sunset by lakeside sports hobby for pleasure

Your Guide to Speed Training

By Jenny McCoy
what's a good 5k time two workouts to help you get faster.

How to Boost Your VO2 Max

By Molly Ritterbeck
track running track running a person running on a track

Track Running Beginner’s Guide

By Ashley Mateo
asian female runner doing her workout by sprinting in running track

5 Different Workouts to Help You Boost Speed

by Jennifer Van Allen
a person running on a road eduardo regis

He’s Training to Run 2:40 at the NYCM

By Eduardo Ribeiro Ferreira, as told to Jennifer Acker