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Marathon Training

How to Master the Marathon

preview for Are You Ready to Run a Marathon?

The Runner’s World Guide to Mastering the Marathon

This program provides all the tools you need to run your first—or fastest—26.2 miles. Master your marathon training with guidance from our experts.

By Mallory Creveling, CPT, Brian Dalek and Donna Raskin

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runners tired after a workout

How to Deal With Marathon Training Fatigue Hits

two women running together alongside water

Why a Running Base Is Essential for Race Training

asian woman lifting weights in a gym

How to Balance Strength and Marathon Training

sporty lady actively jogging by the waterfront

How to Run Stronger in Your 40s

marathon training injury suffering from pain in ankle

What to Do When You Get Injured Before a Race

2025 Marathon Calendar

2024 chicago marathon

Your Race Inspiration: Check Out the Runner’s World 2025 Race Calendar

Your definitive guide to racing this year! Whether you’re looking for a marathon or a half, check out our list of exciting races happening all over the United States.

by Jennifer Acker and Monique Lebrun

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Runner's World Marathon Training Plans

a pack of runners during a marathon with bubbles overhead

The Best Marathon Training Plans for Every Level of Runner

Plus, we answer all your questions about training for 26.2.

By Molly Ritterbeck

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More Marathon Content

2025 sydney marathon

Sifan Hassan Wants You to Run a Marathon

By Ashley Tysiac

runner on gravel trail

Ten Long Run Workouts

By Scott Douglas

jogging woman in front of yellow wall

Why Am I Not Getting Any Faster?

by Elizabeth Millard

woman running

How Missing a Marathon Workout Can Benefit You

By Kristine Kearns

128th boston marathon

How to Hold Your Pace Late in a Race

By Scott Douglas

two runners on a road

Is Your Marathon Goal Ambitious Enough?

By Kristine Kearns

tcs london marathon 2025

Why You Should Avoid Banking Time in a Marathon

By Heather Mayer Irvine

speed workouts marathon training

How to Add Speed Workouts to Marathon Training

by Ashley Mateo

a person jogging on a wooden pathway near water

This Study Challenges the Golden 10 Percent Rule

By Allison Goldstein

Runners participating in a marathon event alongside a road lined with spectators

How to Avoid Injuries When Marathon Training

By Caitlin Carlson

td beach to beacon 10k road race...

How to Train for a Marathon After 50

By Caitlin Carlson

129th boston marathon

How to Pass People After Mile 20 of Your Marathon

By Kristine Kearns

grabbing huma energy gel packet out of running shorts pocket

The 6 Best Energy Gels for Runners

berlin marathon

Super Shoes Shaped Pro Running. Are They For You?

By Ashley Tysiac

determined runner in the city

Can You Build Muscle While Marathon Training?

By Kristine Kearns

portrait of a smiling woman running in front of solar panels in a park.

Why You Should Run a Practice Race

By Ashley Mateo

the 24hour runner learn from the daily habits of jess mcclain

How Pro Runner Jess McClain Optimizes Her Day

By Ashley Mateo

running stock image library for runners world us. various images of runners. shoot date: sept 11, 2021, location: boston, ma.

How to Make the Most of the Non-Running Days

By Jenessa Connor

runner in summer

What Are Bunched Long Runs?

By Kristine Kearns

summer 2025. all models have photo releases. thomas hengge / staff photographer

Why It Takes Years to Reach Your 26.2 Potential

saucony sydney endorphin speed 5

Saucony Releases Its Fall Marathons Collection

By Amanda Furrer

runner eating energy gel during boston marathon

How to Fuel Your Marathon to Avoid Bonking

By Lauren Bedosky

group running together on road

Tips for Conquering Long Runs Week After Week

By Monique Lebrun

participants running in a marathon on a road with mountains in the background

Best Downhill Marathons for Boston Marathon Dreame

By Monique Lebrun

competitors in a race running along a curved road surrounded by spectators

Fast vs Slow Marathon: What Happens to Your Body?

By Ashley Mateo

2025 united airlines nyc half marathon

How to Find the Right Race for Speed Success

how to support your marathon base training

3 Tips to Improve Your Marathon Base Training

By Matt Rudisill

emma bates finishing chicago marathon

How to Bounce Back From a Bad Race

By Kristine Kearns

honolulu marathon events runner's world walk/run half and full marathons

The Best Run/Walk Friendly Races

By Matthew Huff

dragon's back race

These are the Toughest Races In the World

By McGee Nall and Gabrielle Hondorp

a person standing in a natural setting with arms raised and hands on head

New Study on How Marathons Affect the Brain

By Elizabeth Millard

runner putting on brooks shoes, adidas super shoes

Can a Marathon Shoe Be Fast AND Super Comfortable?

By Morgan Petruny