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Lower-Body Workouts

individual performing a lunge on a plyometric box in a gym setting

Guide to Strength Training: Lower-Body Workout for Runners

Target your key running muscles, from your feet through your glutes.

By Mallory Creveling, CPT
Jun 10, 2025
hip adductor exercises

How to Strengthen Your Hip Adductors

By Amy Schlinger, NASM-CPT
Aug 19, 2025
woman lower leg while running

The Best Exercises for Lower-Leg Stabilizers

By Laurel Leicht
Apr 16, 2025
leg day workout

The Best Leg Day Workout for Runners

By Jenessa Connor
Mar 20, 2025
leg press exercise

4 Leg Machine Workouts for Runners

By Kelsey Kloss
Jan 13, 2025
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Lower-Body Workouts

these moves will help you fight fatigue

The Best Leg Exercises for Runners

By Monique Lebrun
Sep 4, 2024
push pull legs workout bulgarian split squat

Push-Pull Leg Workout

By Jenessa Connor
Jul 10, 2024
goblet squat

A 30-Day Squat Challenge for Runners

By Danielle Zickl
Apr 1, 2024
young woman training with kettlebells

All About Workout Splits for Strength Training

By Lauren Bedosky
Mar 11, 2024
resistance band leg exercises

Travel-Friendly Resistance Band Leg Workout

By Jenessa Connor
Aug 19, 2023
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lateral squats

How to Do Lateral Squat

By Jenny McCoy
kettlebell exercises

The Kettlebell Workout You Need for Stronger Legs

jumpsquat

Add Jump Squats to Your Bodyweight Workouts

by Brett Williams, NASM
dumbbell leg workout

This Dumbbell Workout Builds Lower Body Strength

By Danielle Zickl
types of squats

5 Squat Variations for Lower-Body Strength

By Jordan Smith
kym hightower

Try Paralympian Kym Hightower’s Killer Leg Workout

By Danielle Zickl
banded exercises

Try This 20-Minute Banded Exercise Circuit

By Jordan Smith
woman doing squats with a kettlebell

Get a Solid Lower Body Workout in Just 15 Minutes

By Danielle Zickl
aisha praught leer

Work Out at Home With Aisha Praught-Leer

By Danielle Zickl
lunge

To Build Strong Legs, Start With These Exercises

Leigh Gerson, CPT, RYT
low section of woman exercising with resistance band on road during autumn

Loosen Your Hips With This 7-Minute Workout

By Brett Williams, NASM
lower body workout

It’s Leg Day—We’ve Got a Workout for You

By Brett Williams, NASM
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gym instructer doing lunges with kettlebells

4 Weighted Lunge Variations for Max Power

By Danielle Zickl
DMRWX

Try This Lower Body Circuit for Stronger Runs

By Brett Williams, NASM
Muscular build sportsman taking weights from a rack in a gym.

Build Muscle With Squats and Deadlifts

By Gabrielle Kassel
best leg exercises

The 23 Best Lower Body Exercises For Leg Strength

by selene yeager
Human leg, Standing, Elbow, Knee, Active pants, Calf, Box, Physical fitness, Shipping box, Tights,

How Step Ups Can Build Serious Lower-Body Strength

By Brett Williams, NASM and Ebenezer Samuel, C.S.C.S.
Individual sports, Physical fitness, Running, Recreation, Jumping, Sports, Exercise, Leg, Photography, Jogging,

This Outdoor Bench Workout Is No Walk in the Park

By Brett Williams, NASM
Young woman athlete running

The Lower-Body Exercise That Will Make You Faster

By Elizabeth Millard
Urban athlete exercising and stretching legs

The Exercise That Can Cut Injury Risk in Half

By Elizabeth Millard