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Long Runs

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Build Endurance, Efficiency, and Mental Toughness with Long Runs

Nail the most important workout on your training plan.

By Ashley Mateo

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Make Long Runs Easier With 2 Simple Fixes

By Matt Rudisill

woman running

How Missing a Marathon Workout Can Benefit You

By Kristine Kearns

female and male pentathletes running during laser run team training for international level competition, forest

Should You Be Doing Longer Long Runs?

By Scott Douglas

3 people running

Are Your Long Runs Too Long?

By Kristine Kearns

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Long Run Tips

running stock image library for runners world us. various images of runners. shoot date: sept 11, 2021, location: boston, ma.

How Long Runs Can Help You Get Faster

By Danielle Zickl

three caucasian women running through a non urban area

The Proper Pace for Marathoners’ Long Runs

By Pete Pfitzinger, M.S. and Scott Douglas

rear view of runners during a marathon race at sunset.

8 Ways You’re Sabotaging Your Long Runs

By Monique Lebrun

tarws

Do You Really Need to Do a Long Run Every Sunday?

By Jeff Dengate and Aly Ellis

sunset exercise with young african american woman

Should You Split Up Your Long Run?

By Caitlin Carlson

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oatmeal, bagel with peanut butter, banana, running sunglasses, watch, headphones

What to Eat Before a Long Run

by Jennifer Acker

runner's world fall 2021 image library sept 11, 2021 photography by aisha mcadams in boston, ma; runners: sarah adler, jessica bechhofer; ellise ruiz, lucas taxter, leandrew belnavis, caroline shannon, ellen london crane

How to Not Quit Your Long Runs

By Matt Rudisill

The Footwear, Tools, and Tricks We Use to Recover

By Jeff Dengate and Aly Ellis

person running on a gravel path in a natural setting

5 Things to Consider Before Bailing on a Long Run

By Scott Douglas

lactate threshold run are key to improving your pace and marathon time

How Many Long Runs Do You Need to Be Race Ready?

By Jenessa Connor

runner stopped during run to take a break

Is It Okay to Take Breaks During a Long Run?

By Ashley Mateo

what to do after a long run so you aren't tired

Do These 3 Things After a Long Run

By Matt Rudisill

girl running

The Case Against Exclusive Long Runs

By Emilia Benton

person performing a wall assisted leg stretch

How to Avoid Post-Long Run Fatigue

By Ashley Mateo

group of runners passing a street countdown timer

How Slow Is Too Slow for Long Runs?

By Laurel Leicht

group of people jogging along a path by a body of water

Hack Your Long Run: Sign Up for a Race

By Jeff Dengate and Aly Ellis

when and how to adjust your long runs for all sorts of changes in your schedule

When and How to Change (or Skip) Your Long Runs

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two runners in a parking garage

How to Chunk Your Long Runs

running

How to 'Chunk' Your Next Long Run

By Runner's World Editors

super shoes for long runs

Should You Wear Super Shoes for Long Runs?

By Ashley Mateo

Sports, Marathon, Running, Outdoor recreation, Athlete, Long-distance running, Duathlon, Athletics, Recreation, Endurance sports,

I PR’d the Boston Marathon by Omitting Long Runs

By Amanda Furrer

tired woman runner taking a rest after running hard

12 Reader Tips to Help You Through Your Long Run

By Jordan Smith

Sunlight, Fun, Tree, Photography, Landscape, Soil, Happy, Leisure, Backlighting,

What to Do When You Can't Go on a Long Run

Kit Fox long run

Why I Started Doing Long Runs With Other People

Long Run

8 Ways to Extend Your Long Run

by The Runner’s World Editors