We use technologies that provide information about your interactions with this site to others for functionality, analytics, targeted advertising, and other uses. Learn more in our Privacy Notice.
Skip to Content

Fartlek

group of runners on city street

Everything to Know About the 8 Basic Types of Runs

To become a better runner, you need to switch up how you put one foot in front of the other.

by Jenny Hadfield and Runner's World Editors
May 14, 2025
Advertisement - Continue Reading Below
this image is not available

Speed Play

Jul 6, 2012
this image is not available

Surge Protector

Apr 17, 2012
side view of female athlete running by field

The Lost Art of Fartlek

Jun 6, 2011
this image is not available

Becoming a Body Whisperer

Nov 18, 2010
Image no longer available

Finding Fartlek

Nov 1, 2002