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Henry Abbott

Writer

Henry Abbott is an award-winning journalist and founder of TrueHoop. He led ESPN’s 60-person NBA digital and print team, which published several groundbreaking articles and won a National Magazine Award. He is the author of Ballistic: The New Science of Injury-Free Athletic Performance.

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the magic of bouncy ankles ballistic training and hopping will help you go faster

Most Runners Ignore Ankle Stiffness. This Mistake Could Cost You Speed and Efficiency

Discover the science and three expert-approved drills to build bounce into your stride.

Jun 6, 2025