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Carl Leivers

types of runs

When to Adjust Your Scheduled Workouts

Don’t be afraid to modify or skip a workout: when to tough it out and when to bag it.

Feb 12, 2021
Foam Rolling

Foam Rolling? Do It Right by Avoiding These 10 Mistakes

Don’t overdo it with the self-massage tool.

Dec 1, 2016
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Dumb-Butt Syndrome

This syndrome is caused by weak external rotators and hip abductors

Apr 23, 2014
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Three Injuries That Plague Runners

Don't try to train through these problems—get serious about healing them.

Jan 28, 2014
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The Shape of Things

New models are challenging the traditional pyramid structure of training.

Jun 25, 2013
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Foreign Territory

More than 30 years ago, Ted Banks loaded his UTEP teams with international talent. Competing coaches complained bitterly, but to this day, Banks remains unapologetic.

Nov 5, 2012
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