Julia Lucas
Julia Lucas is a retired professional runner with a personal 5,000 meter best of 15:08, and she’s writer and a coach in New York City, currently at work on her first book.
Experts and Elites Share Their Best Postrun Recovery Tips
Learn how to bounce back faster from pros like Shalane Flanagan and Ian Dobson.
What Every Runner Should Know about Fascia
This connective tissue plays a key role in flexibility and form.
Helping Fast Teens Become Lifelong Runners
To both support and protect a young runner is a big task, and they benefit from thoughtful consideration by parents, coaches, and even fans.
How Being a Runner Will Help You During This Pandemic Winter
Here’s how to tap into running’s social and mental health benefits the next few months.
Is Patrick Makau the World's Top Marathoner?
A glimpse at the new marathon world record-holder
Liliya Shobukhova's Story
She took a long road to her first World Marathon Majors title
Why Rhythm Runs Rule
How to do one of Chris Solinsky's staple workouts
Cool Down Correctly
There's more to a proper cool-down than a token jog