Greg McMillan
The Absolute Best Workout to Train for a 10K
Coach Greg McMillan outlines how to build up to this hard-but-hero workout and include it in your training plan.
When Speedwork Sabotages Your Gains
Intervals during base training pose risks.
Speed Workout: Minutes
The sneaky tempo run for speedsters.
The Vigil Acceleration Workout
How to gain that extra finishing gear.
The Benefits of Bad Workouts
You often learn more from failure than success.
The Mile Cut-Down
A perfect midsummer workout.
Sprint Quarters and Combo Quarters
The fun continues with two great workouts.
Stamina and Speed Quarters
Why I can't get enough of them--and neither should you.
Performance Page: Racing a Better Boston
Is soreness the key?
Preventing Injury in High School Runners
An innovative approach to keeping young runners on the track
Hodgepodge Isn't a Training Program
You need a method to your madness
Fit Fueling
Winning the winter battle of the bulge
The Long-Run Day Double
Can running twice on your long-run days speed recovery?
Think Tall for Good Running Form
The simplest, most effective running form cue
The Four Types of HS Runners
How they differ and how to train them
Even Steven Workout
A good workout for a bad week at work
Traits of Successful Runners
Certain truths for runners of all abilities
The Lost Art of Fartlek
Greg McMillan's kinder, gentler transition to early summer speed work
The Marker Workout
A layperson's test of aerobic development
Training Tweaks for Your New Season
Part 1: Improved speed work, marathon training, mileage
Performance Page: Move and Match
A fun and race-ready fartlek workout
The Marathon Long Run
Variations on a theme
Performance Page: Combo Workouts
Multi-zone efforts get you race-ready
Full Spectrum Lactate Threshold Training
Training to boost the top factor in performance
Performance Page: Finding Your Sweet Spot
Maximal vs. optimal adaptation rate
Workouts for Your Better Half (Marathon)
Plus Martin Fagan's pre-race schedule
5K Race Week Workouts
Fine-tuning for your fastest 3.1-miler
Tweak Your Training to Improve Your Racing
No fear + hills and mileage to manage peaking
Simple Tactics for Successful Racing
Shave seconds off your PR or surge past your rival with these tips
The What-Went-Wrong Log
A simple tool to diagnose bad races
Grooving Goal Pace
Workouts to dial in your marathon pace
Work Your Weaknesses
Timing and quantity are key