Samantha Lefave
Freelance Writer
Samantha Lefave is an experienced writer and editor covering fitness, health, and travel. She regularly interviews pro athletes, elite trainers, and nutrition experts at the top of their field; her work has appeared in Runner's World, Bicycling, Outside, Men's Health and Women's Health, Cosmopolitan, Glamour, and more.
Why You Should Take Advantage of Running on the Beach This Summer
Hitting the sand can increase your endurance and decrease your risk of overuse injuries.
7 Strategies to Conquer Your Fastest Mile Ever
Smash your mile PR by stealing these training and technique tips from top run coaches.
Should You Take a Preworkout Supplement Before a Run?
Here’s what you need to know about the popular powders filling everyone’s checkout carts.
These Expert-Backed Tips Will Help You Come Back Mentally Strong From an Injury
It’s time to stop ignoring the mental side of recovering from an injury, whether big or small.
Tempo Review: What You Need to Know About This At-Home Workout Mirror
The smart fitness system makes strength training more realistic for runners—but it comes with a hefty price tag.
Workout Mirrors Want to Replace Your Gym Membership—But Should They?
These smart devices are taking over living rooms and home gyms, but they may (or may not) be worth the steep investment.
What to Look for in a Treadmill If You Have Knee Problems
Running’s not bad for your knees, but choosing the right tread could ease the impact on your joints.
How to Ride Your Way to a Stronger Run
Indoor bikes have proven to be great cross-training tools for runners. Here’s how to incorporate one into your routine.
You Need These Weighted Supersets When You’re Short on Workout Time
No more sacrificing quality for, well, everything else.
The Effects of Fatigue Can Potentially Sabotage Your Endurance
You can’t always avoid brain drain, but there are ways to make your miles feel like less of a slog.
Running Has a Cup Problem, and It’s Time We Try to Fix It
Let’s be honest: An entire cup for one sip that spills everywhere is a waste.
These Plyo Box Exercises Will Help Make You a Stronger Runner
You can use it for more than just standard jumps.
When Running Stresses You Out (and What to Do About It)
If your training is causing more pressure than pleasure, here’s how to deal.
A New Survey Ranks Cities and States for the Best 5K Races in the U.S.
Race season has officially arrived.
Fitbit Announces Collaboration With Google to Share Data With Healthcare Providers
It could be a game changer for your sports doc or physical therapist.
What Desiree Linden’s Boston Marathon Victory Can Teach Us About Recovery
Sometimes time off the road is exactly what you need.
Running Studios That Help You Train Smarter (and Enjoy Running Inside)
Gone are the days of ho-hum workouts on standard-issue treadmills.
Why Runners Need Strong Arms
A solid upper body is just as important as trained legs to run fast and easy. To get it, reach for the heavy stuff.
8 Extreme Athletes Share How They Exercise Outside Even When It’s Sweltering
Dry heat, humidity, off-the-chart temps? All the more reason to sweat.