The Amazing Runner’s World Show

Welcome to The Amazing Runner’s World Show

We’ll field some of the questions you’re asking us, so we can get you timely, expert-backed answers. We’ll also take a look at some of the hottest stories from within the sport—and bring in guests who know everything that’s going on there.

preview for Improving VO2 Max as Your Age | The Amazing Runner’s World Show | Episode 79 Preview

What the Heck Is VO2 Max? And Can You Improve Yours as You Get Older?

VO₂ max naturally decreases as you get older, but here’s how to slow (or reverse) that.

By Jeff Dengate and Kristen Wagner

Sep 8, 2025

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preview for Taking Breaks on Long Runs | The Amazing Runner’s World Show | Episode 78 Preview

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The Footwear, Tools, and Tricks We Use to Recover

By Jeff Dengate and Aly Ellis

Here's Why We Think 5K Is a Perfect Race Distance

By Jeff Dengate and Aly Ellis

How We Fuel on Long Runs When We Can't Stomach Gel

By Jeff Dengate and Aly Ellis

More Insight Into Faith Kipyegon's Breaking 4 Goal

By Jeff Dengate and Aly Ellis

The Math Behind Why 10-10-10 Marathon Pacing Works

By Jeff Dengate and Aly Ellis

Tricks We Play When a Race Gets Tough

By Jeff Dengate and Aly Ellis

Boston Marathon Course Preview

By Jeff Dengate and Aly Ellis

Do You Know Your Heart Rate Zones?

By Jeff Dengate and Aly Ellis

Why You Should Run Longer Than Your Race Distance

By Jeff Dengate and Aly Ellis

The Benefits of Fasted Running

By Aly Ellis and Jeff Dengate

Running Is Better When We Train Together

By Jeff Dengate and Aly Ellis

What Makes the Adidas Adizero Evo SL So Great

By Jeff Dengate and Aly Ellis

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group of people jogging along a path by a body of water

The Amazing Runner’s World Show

Welcome to The Amazing Runner’s World Show

What the Heck Is VO2 Max? And Can You Improve Yours as You Get Older?

No, You’re Not a Failure if You Take a Break During a Long Run

Science Shows Us How to Run Like Elites, But Should You Change Your Form?

We Took Satisfy's $290 Trail Shoe, The Rocker, For a Run. Here's What to Know

Skechers Dropped Three New Shoes. Will Any Become a Must-Have for Runners?

How Many Pairs of Running Shoes You Really Need

Two Instances You Should Not Pause Your Watch

Shoes Do Not Cause Running Injuries

How to Avoid Injury and Get Faster

Our Favorite Women's Running Shorts for Peak Performance

This Pacing Tip Will Have You Running Your Fastest 5K

Puma Fast-R Nitro Elite 3 Review

Hoka Cielo X1 2.0 Review

How Expensive Is Running?

Do You Really Need to Do a Long Run Every Sunday?

Balling Your Fists Is Bad. Use These Tips Instead

How to Find Your Fall Marathon Training Plan

Nike x Hyperice Hyperboot is Now Available

The Footwear, Tools, and Tricks We Use to Recover

Here's Why We Think 5K Is a Perfect Race Distance

How We Fuel on Long Runs When We Can't Stomach Gel

More Insight Into Faith Kipyegon's Breaking 4 Goal

The Math Behind Why 10-10-10 Marathon Pacing Works

Tricks We Play When a Race Gets Tough

Boston Marathon Course Preview

Do You Know Your Heart Rate Zones?

Why You Should Run Longer Than Your Race Distance

The Benefits of Fasted Running

Running Is Better When We Train Together

What Makes the Adidas Adizero Evo SL So Great

Hack Your Long Run: Sign Up for a Race

In Defense of Wearing Socks on Your Hands

Why Snot Rockets Are a No-No on Group Runs

Why We Love Slow, Easy Runs

A Fool-Proof Way to Keep Your Hands Warm

What We Learned by Taking a Month off From Running

Running Shoes Probably Didn’t Cause Your Injury

The Importance of Warmups and Training Plans